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Of shoes, and ships, and ceiling wax
“The world is a book and those who do not travel read only one page.”
1880
Healthy Yet Very Edible Banana Chocolate Chip Muffin Recipe!
Tired of healthy recipes that taste like bathroom cleaner? Yeah, me too. This banana chocolate chip muffin is so delicious that you won’t believe it’s made from mostly healthy ingredients. I made this today and my mom and dad loved it. Plus it doesn’t have obscure ingredients. Yay :D Yields 12 muffins at 100 calories each.
Ingredients
3 small ripe bananas, mashed
1 egg, beaten
2 tablespoons of greek yogurt
1/4 cup sugar (you can use less if you’re not a sweet tooth OR substitute for a low-calorie sweetener)
1/3 cup applesauce
1/4 teaspoon salt
1/2 teaspoon baking soda
2/3 cup white flour
2/3 cup whole grain flour
1 teaspoon cinnamon (optional)
3 tablespoons chocolate chips (try dark chocolate if you can)Directions
1. Preheat oven to 350 degrees.
2. In a large mixing bowl, blend together sugar and greek yogurt until smooth. Add the applesauce and egg, and blend again. Finally, add in the mashed bananas. Blend away!
3. In another bowl, mix together white flour, whole grain flour, salt, baking soda, and cinnamon.
4. Blend the flour mixture into the banana mixture one half cup at a time. Make sure to blend thoroughly.
5. Add in the chocolate chips
6. Spoon the batter into 12 muffin tins and bake for 20 minutes. They’re done when you can poke them with a toothpick and nothing sticks on!
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Protein packed Egg Muffins!
per muffin: 130 calories, 2 carbs, 5g fat, 20g protein!!
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This amazing breakfast dish looks impressive, tastes great and only requires 3 minutes of hands on time! Each “muffin” has egg whites, morningstar vegetarian sausage and cheese. They were a big hit with my family and easily adaptable: you can change up the cheese, add veggies, or add spices!
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You need:
2 mornigstar veggie sausage parties, cooked in microwave and chopped
1/2 cup Sargento reduced fat Mexico cheese blend
12 egg whites
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To make:
1. Heat oven to 350, spray LARGE muffin tin with nonstick spray
2. Fill 4 muffin tins with even amounts of veggie sausage and cheese, add 3 egg whites to each and stir
3. Bake for 20-25 minutes until eggs are cooked and fluffy
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For more healthy breakfasts check put my page
Piecesinprogress.tumblr.com/breakfast
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Smitten. This is why sunflowers are my fave 😍🌻💛💚💛 #nofilter #sunflowers #boyfriend #love (Taken with instagram)
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H2O ♥
Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice
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Birthday flowers from my truly wonderful boyfriend 😍💗🌻🌺 (Taken with instagram)
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